# Fourth State Guided Meditations

> A free library of short guided meditations led by Bailey Guilloud, founder of The Fourth State: breathing resets, grounding practices, gratitude and magnetism meditations from 3 to 17 minutes.

Site: https://meditations.fourthstate.net/
Videos: https://www.youtube.com/@fourthstatemeditations
Main brand site: https://fourthstate.net

## Meditations
- [16 Minute Manifestation Meditation: I Am Magnetic (Root, Heart & Throat)](https://meditations.fourthstate.net/meditations/manifestation-meditation-i-am-magnetic/): 16:38. A 16-minute guided manifestation meditation with Bailey Guilloud. Breathe, say I am magnetic, and move that feeling through your root, heart and throat.
- [5 Breath Grounding Meditation with I Am Affirmations (6 Minutes)](https://meditations.fourthstate.net/meditations/5-breath-grounding-meditation/): 6:44. A 6-minute guided grounding meditation of five lengthening breaths paired with I am affirmations: safe, belong, at ease, grateful, magnetic.
- [3 Minute Morning Gratitude Meditation: A Gratitude Breath](https://meditations.fourthstate.net/meditations/morning-gratitude-meditation/): 2:52. A guided morning gratitude meditation in under three minutes. One deep breath at a time, name what you are grateful for and start your day settled.
- [3 Minute Breathing Reset: Simple 4-Count Breath to Reset Your Energy](https://meditations.fourthstate.net/meditations/3-minute-breathing-reset/): 3:35. A 3-minute guided breathing reset. Breathe in for four and out for four, soften a layer deeper with each round and return grounded.
- [16 Minute Nervous System Reset Meditation: 4-4-6 Breath & Golden Glow](https://meditations.fourthstate.net/meditations/nervous-system-reset-meditation/): 16:16. A 16-minute guided meditation to soften stress and feel grounded. Release tension from forehead to pelvic floor, use a 4-4-6 breath and visualize a golden glow.

## Guides
- [What Is the Fourth State? A Practical Introduction](https://meditations.fourthstate.net/guides/what-is-the-fourth-state/): The fourth state of consciousness, or turiya, explained simply, plus short guided practices to experience a quiet, settled state.
- [How to Do a Grounding Breath Practice in Six Minutes](https://meditations.fourthstate.net/guides/how-to-do-a-grounding-breath-practice/): Six steps to ground yourself with five lengthening breaths and I am affirmations. A practical guide based on Bailey Guilloud's 5 Breath meditation.
- [How to Reset Your Energy in 3 Minutes](https://meditations.fourthstate.net/guides/how-to-reset-your-energy-in-3-minutes/): A simple 3-minute reset: sit tall, breathe in for four and out for four, and soften with each round. Plus a one-breath morning gratitude variation.
- [How to Feel Magnetic: A Root, Heart and Throat Practice](https://meditations.fourthstate.net/guides/feeling-magnetic-root-heart-throat/): A seven-step practice for feeling magnetic: affirm, recall, breathe, then move that feeling through your root, heart and throat.

## Other
- [Quick practices (Shorts)](https://meditations.fourthstate.net/shorts/)
- [About Bailey Guilloud](https://meditations.fourthstate.net/about/)
- [FAQ](https://meditations.fourthstate.net/faq/)

## Scope
These meditations are for relaxation and personal development. They are not medical treatment or therapy.