THE FOURTH STATEGuided meditations to ground, reset and feel magnetic.
Short, free guided practices led by Bailey Guilloud, from a 3-minute breathing reset to a 16-minute magnetism meditation. Press play, close your eyes and come back to yourself.
5 full meditations · 5 quick practices · 3 to 17 minutes · No experience needed
How much time do you have?
Pick the length that fits your moment. Each one is guided from start to finish.
5 Breath Grounding Meditation
Five lengthening breaths with I am affirmations.
Open this meditationAll guided meditations
- Manifestation · Magnetism
16:3816 Minute Manifestation Meditation: I Am Magnetic
- Grounding · Affirmations
6:445 Breath Grounding Meditation: I Am Safe, I Belong, I Am Magnetic
- Morning · Gratitude
2:523 Minute Morning Gratitude Meditation
- Quick reset · Breathwork
3:353 Minute Breathing Reset: A 4-Count Breath to Reset Your Energy
- Body softening · Visualization
16:1616 Minute Nervous System Reset Meditation: 4-4-6 Breath & Golden Glow
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What is the Fourth State?
Beyond waking, dreaming and deep sleep, yoga philosophy points to a fourth state: quiet, steady awareness. These meditations are short, practical ways to touch it.
Read the introductionBefore you begin
What is Fourth State Guided Meditations?
A free library of short guided meditations led by Bailey Guilloud, from a 3-minute breathing reset to a 16-minute meditation. Each practice has its own page with a summary, how to use it and answers to common questions.
Who leads the meditations?
Bailey Guilloud, founder of The Fourth State.
Are the meditations free?
Yes. All of them are available on the Fourth State Meditations YouTube channel.
Which meditation should I start with?
If you have three minutes, try the Morning Gratitude Meditation or the Breathing Reset. If you have around seven, try the 5 Breath Grounding Meditation. If you have sixteen, choose the Nervous System Reset or the I Am Magnetic Manifestation Meditation.
Do I need meditation experience?
No. Every practice is guided, and the breath counts can be shortened if they feel uncomfortable.
Practice a little each day.
New guided meditations are added to the channel as they are recorded. Subscribe so the next one finds you.