THE FOURTH STATE
MeditationsGuidesAboutFAQSubscribe on YouTube
MENU
Under a minute

Quick practices

In short

Five clips from Bailey's guided meditations, between 13 and 59 seconds each. Each is a single moment you can use on its own, such as the "I am safe" reminder or the golden glow visualization, and each links to the full practice it comes from.

  • The Magnetic Woman Chooses Herself

    "The magnetic woman chooses herself so deeply... She needs nothing and she attracts everything." A breath to the root, bringing groundedness, stability and magnetism.

    0:59

    Full practice: 16:38

  • Hand on Your Heart: I Am Safe

    Place a hand on your belly or your heart and remind yourself that you are safe. Repeat: I am safe.

    0:13

    Full practice: 6:44

  • Take a Moment to Reset Your Energy

    Ground yourself with a simple breathwork practice. Pull your shoulders up and back and close your eyes if it feels safe.

    0:16

    Full practice: 3:35

  • You're Safe, Loved & Worthy

    Remind yourself that you're safe, that you're loved, that you belong, that you're worthy. Keep feeling that lit-up energy all over your body.

    0:21

    Full practice: 16:16

  • Invite Your Inner Glow

    Invite the radiance from within, the magnetism from within. See a golden orb, or whatever visualization represents your magnetic energy.

    0:21

    Full practice: 16:16
The Fourth State

Practice a little each day.

New guided meditations are added to the channel as they are recorded. Subscribe so the next one finds you.

Subscribe on YouTubeWork with Bailey
Listen to the podcastFollow on Instagram

These meditations are for relaxation and personal development. They are not medical treatment or therapy. If a breath count feels uncomfortable, return to natural breathing, and never practice while driving or operating machinery.