THE FOURTH STATEGuided meditations
In short
Five guided meditations from Bailey Guilloud, ranging from under three minutes to just over sixteen. Choose by time: a gratitude breath or breathing reset when you are short on time, a six-minute grounding practice for a quick reset, or a sixteen-minute meditation when you can settle in.
- Manifestation · Magnetism
16:3816 Minute Manifestation Meditation: I Am Magnetic
- Grounding · Affirmations
6:445 Breath Grounding Meditation: I Am Safe, I Belong, I Am Magnetic
- Morning · Gratitude
2:523 Minute Morning Gratitude Meditation
- Quick reset · Breathwork
3:353 Minute Breathing Reset: A 4-Count Breath to Reset Your Energy
- Body softening · Visualization
16:1616 Minute Nervous System Reset Meditation: 4-4-6 Breath & Golden Glow
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The Fourth State
Practice a little each day.
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