THE FOURTH STATE16 Minute Manifestation Meditation: I Am Magnetic
A 16-minute guided manifestation meditation built around one idea: you are magnetic. Bailey guides a counted breath sequence, then moves a feeling of magnetism through your root, heart and throat before you picture your next moment lived in that energy. Best when you want to feel self-assured before something that matters.
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Inside this practice
- Hand on heart and the affirmation "I am magnetic."
- A recall of times you have felt magnetic, so the feeling has a real memory behind it.
- A counted breath sequence that builds from even 4-count breaths to longer holds and exhales.
- Magnetism moved through three centers: your root to ground it, your heart where love and compassion radiate, and your throat, which Bailey calls "our biggest creation portal."
- A rise through the third eye and crown, then belly breaths to settle.
- A closing visualization of your next activity (a coffee, a walk, an email) done in magnetic energy.
Getting the most from it
- Sit or lie somewhere you will not be interrupted. Headphones help.
- Use it before a launch, a call or a creative session, or as the first practice of your day.
- Skip or soften any breath hold that does not feel good. The practice works at your own pace.
- Finish by taking one small real action while you still feel the shift.
The magnetic woman chooses herself so deeply and that's what makes her magnetic. She needs nothing and she attracts everything.
How the practice begins
Opening transcript
0:06 And I invite you to begin by placing your hand on your heart, skin-to-skin hopefully, and taking a deep breath in and affirming to yourself that I am magnetic. Breathing in. I am magnetic. Repeat it a few times to yourself. And as you repeat it, I want you to remember opportunities that you have brought in magnetism that you have felt the energy of magnetism.
1:11 In this meditation today, we're going through different parts of the body and aligning our magnetism on a deeper level. But before we begin, I invite you to deepen your breath so that we can bring ourselves to theta brain state and soak in all of these meditations into our subconscious a little bit deeper. Breathing in for 4 3 2 1.
This is the opening of the practice, from YouTube captions. For the complete transcript, open the video on YouTube and choose Show transcript under the description. Open on YouTube
Frequently asked questions
How long is this meditation?
16 minutes 38 seconds.
What does "magnetic" mean in this practice?
It describes a felt state: settled, self-chosen and not chasing. In Bailey's words, "The magnetic woman chooses herself so deeply and that's what makes her magnetic."
Do I need to know about chakras?
No. Root, heart and throat are simply three places in the body to rest your attention. No background is needed.
Can I do this every day?
Yes. Nothing in it needs preparation. Ease off any breath hold that is uncomfortable.
Is it only for women?
Bailey speaks to women in this recording. Anyone is welcome to practice along.
Practice a little each day.
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