THE FOURTH STATEPractical guides
Step-by-step guides that go with the guided meditations: what the fourth state is, how to run a grounding breath practice yourself, how to reset your energy in three minutes and how to feel magnetic.
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What Is the Fourth State?
The fourth state of consciousness, or turiya, explained simply, plus short guided practices to experience a quiet, settled state.
- Guide
How to Do a Grounding Breath Practice
Six steps to ground yourself with five lengthening breaths and I am affirmations. A practical guide based on Bailey Guilloud's 5 Breath meditation.
- Guide
How to Reset Your Energy in 3 Minutes
A simple 3-minute reset: sit tall, breathe in for four and out for four, and soften with each round. Plus a one-breath morning gratitude variation.
- Guide
How to Feel Magnetic: Root, Heart and Throat
A seven-step practice for feeling magnetic: affirm, recall, breathe, then move that feeling through your root, heart and throat.
Practice a little each day.
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